Endurance
Running injuries are one of the most common things we treat at Strike PT. Every week we see runners who are frustrated, confused, and ready to give up on the sport they love — because nothing they’ve tried has actually fixed the problem.
Maybe you’ve backed off training, iced everything, bought expensive insoles, and it still hurts. Maybe you’ve been told your body “just isn’t built for running” or that pain is “normal” as you get older.
None of that is true. Running pain is not inevitable. It’s a signal that something in your mechanics, strength, or training load is off — and when you fix that, the pain goes away. For real.
That’s exactly what we do at Strike Physiotherapy & Performance. We don’t tell runners to stop running. We figure out why it hurts and we fix it.
Key Aspects of Mental Health & Wellness
Mental health and wellness refer to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave in daily life, as well as how they handle stress, relate to others, and make decisions. Good mental health enables people to cope with challenges, maintain relationships, and function effectively in work and personal life.
Emotional Well-being
The ability to manage emotions, such as stress, anxiety, sadness.
Cognitive Health
Maintaining clarity in thinking, decision making, and problem-solving.
Social Wellness
Building and maintaining positive the relationships with family, friends
Resilience & Coping Skills
The ability to adapt to challenges, setbacks, and life changes.
Mental health is a vital aspect of overall well-being
We think, feel, and interact with the world around us. It encompasses emotional, psychological, and social wellness, helping individuals cope with stress, build relationships, a make decisions. Prioritizing mental health involves self-care, mindfulness, an seeking support when needed, whether through therapy, counseling, or lifestyle changes. Just like physical health, maintaining mental well-being is essential
We provide counseling, therapy, stress management programs, psychiatric evaluations, medication management, mindfulness training, and wellness programs
We provide counseling, therapy, stress management programs, psychiatric evaluations, medication management, mindfulness training, and wellness programs
We provide counseling, therapy, stress management programs, psychiatric evaluations, medication management, mindfulness training, and wellness programs
We provide counseling, therapy, stress management programs, psychiatric evaluations, medication management, mindfulness training, and wellness programs